CLICK HERE TO VISIT THE BRIDGE TO HEALTH CLINIC WEBSITE

Deep Squat

This is a general flexibility exercise for your lower back and legs.

From standing, drop down carefully into a deep squat position, heels as near to the floor as possible, trunk flexing forward between your thighs. Hold this position for a count of 30, and experiment with gently rocking back and forth. If you have difficulty squatting in this manner, try holding onto something to support yourself; over time, you will find it gets easier to perform this exercise.

CLICK HERE TO VISIT THE BRIDGE TO HEALTH CLINIC WEBSITE