CLICK HERE TO VISIT THE BRIDGE TO HEALTH CLINIC WEBSITE

Abdominal strengthening exercise (ii)

This exercise enhances your core stability, in particular the transverse abdominal group.

Rest on all fours with your back straight. If you have any problem with your knees, use a cushion under them. Breathe in through the nose so your belly expands as you draw air into the lungs. As you breathe out through the mouth, progressively contract your abdominal muscles, pulling your navel up towards your spine to a count of 10.

Hold for a couple of seconds, and then relax as your breathe in. Perform 6 full cycles or more, followed by a short rest, then do two more sets, taking a short rest between them.

CLICK HERE TO VISIT THE BRIDGE TO HEALTH CLINIC WEBSITE