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Abdominal strengthening exercise (i)

This exercise enhances your core stability, in particular the oblique abdominal group.

Lying on your back, bring your fingers to your temples, elbows pointing forwards. Then bring one knee up to your chest to meet your opposite elbow, then vice versa in smooth, rhythmic succession, to a count of 20 or more depending on your level of fitness. The fitter and more comfortable you are, the further out your legs can stretch. Note that your feet do not touch the floor during the entire sequence.

Take a short rest, and repeat the exercise.

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