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Upper Body Exercise (ii)

This exercise also stimulates movement throughout the upper body.

Stand with your feet apart at shoulder width, legs straight.

Swing your arms backwards, windmill fashion, gradually increasing the movement as much as you feel comfortably able to. Perform for a count of 10, and then swing them forwards for another count of 10.

At first, you might need to try this exercise with one arm at a time, or reduce the size of the circle, particularly if you have a shoulder problem.

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