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Pelvic Exercise (ii)

This exercise also promotes mobility in the lower back, pelvis and hips.

Steady yourself with one hand, standing with one leg on a step or a block, the other hanging in space whilst holding your pelvis level. Allow the hanging leg to swing back and forth in a relaxed pendulum-like movement, and then in figures of 8.

Perform this for a count of 10 on each side.

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