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Exercises At Work (Standing)

This 6 minute set of standing exercises targets many physical effects of prolonged deskwork; however, it is more effective if used in conjunction with the sitting sequence.

Identify some free office space where you might not be disturbed or feel self-conscious. Try to perform this set at least twice a day, such as during mid-morning and mid-afternoon breaks.

The stretches should be gentle and prolonged, rather than hard and fast. If you experience undue pain, proceed cautiously and consider seeing an Osteopath or other health professional for advice.

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