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Exercises At Work (Sitting)

This sequence targets many physical effects of prolonged deskwork whilst allowing you to remain seated; however, it is more effective if used in conjunction with the standing sequence.

The whole set takes about 3 minutes. Try to perform it every 2 hours, or 4 times a day; a prompt such as a desktop timer may help establish the habit.

The stretches should be gentle and prolonged, rather than hard and fast. If you experience undue pain, proceed cautiously and consider seeing an Osteopath or other health professional for advice.

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