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Exercises at Work

The six exercises below form a short workout sequence of approximately 2 minutes.

We demonstrate this exercise sequence in our injury prevention training workshops, and encourage our patients to perform it every couple of hours / 4 times a day at work.

If performed regularly, we believe these exercises will help you:

  • Enhance your levels of concentration and energy throughout the working day;
  • Reduce the incidence of desktop/VDU induced headaches;
  • Limit the incidence of neck, shoulder and back pain, and related chronic injuries; and
  • Set a standard of self-care and respect in the workplace.

More exercise videos are available to view (and free) on our clinic website.

Exercise 1: Chin Tucks

Exercise 2: Neck mobility

Exercise 4: Shoulder mobility

Exercise 12- pelvic mobility

Exercise 18: Strengthening and stretching calf muscles

Exercise 9b: Thoracic spine mobility

Visit our Exercise Library for the full set of demonstration videos.

CLICK HERE TO VISIT THE BRIDGE TO HEALTH CLINIC WEBSITE