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- Introduction
- Exercises At Work (Sitting)
- Exercises At Work (Standing)
- Exercises At Home
- Lower back stretch with gym ball
- Base of spine rocking
- Lower back and pelvis stretch & twist
- Side to side rocking
- Chest muscle and mid-back stretch with gym ball
- Abdominal strengthening exercise (i)
- Abdominal strengthening exercise (ii)
- Abdominal strengthening exercise (iii)
- Strong chest muscle stretch
- Mid back muscle strengthening exercise
- Balance Board Exercise
- Thigh strengthening exercise
- Deep Squat
- Fees
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- About Us
- Contact Us
Exercise Sequences
About Bridge To Health
Bridge to Health practitioners are registered with the General Osteopathic Council (GOsC) and are members of the British Osteopathic Association. [Read More]
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Registered Osteopaths in Ealing and Uxbridge
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Bridge to Health in the Workplace brings osteopathic healthcare to businesses and organisations in and around Ealing, Uxbridge, Heathrow, Slough and West London.
- Clinics: Uxbridge Osteopath / Ealing Osteopath
- About: Osteopathy / What we treat / Blog