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- Exercises At Work (Sitting)
- Exercises At Work (Standing)
- Exercises At Home
- Lower back stretch with gym ball
- Base of spine rocking
- Lower back and pelvis stretch & twist
- Side to side rocking
- Chest muscle and mid-back stretch with gym ball
- Abdominal strengthening exercise (i)
- Abdominal strengthening exercise (ii)
- Abdominal strengthening exercise (iii)
- Strong chest muscle stretch
- Mid back muscle strengthening exercise
- Balance Board Exercise
- Thigh strengthening exercise
- Deep Squat
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Exercise at Work / Healthy Workforce
Video: Quick and simple exercises at work (2 mins)
About Bridge to Health
Bridge to Health practitioners are registered with the General Osteopathic Council (GOsC) and are members of the British Osteopathic Association. [Read More]
Read some recent posts on our Bridge to Health clinic website
- HOW SATISFIED ARE OUR PATIENTS? JUST ASK AND YOU WILL KNOW!
- NEWS FROM THE BACK PAIN SHOW (OLYMPIA, 24th-25th FEB)
- A “MUST” COURSE FOR OSTEOPATHS: REDISCOVERING THE TECHNIQUES OF A. T. STILL
- Fighting Work Stress by Calming the Sympathetic Nervous System
- Is tennis elbow just about an inflamed tendon?
- “So when can I stop doing the exercises?” An answer and explanation
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Registered Osteopaths in Ealing and Uxbridge
Disclaimer
Bridge to Health in the Workplace brings osteopathic healthcare to businesses and organisations in and around Ealing, Uxbridge, Heathrow, Slough and West London.
- Clinics: Uxbridge Osteopath / Ealing Osteopath
- About: Osteopathy / What we treat / Blog