The six exercises below form a short workout sequence of approximately 2 minutes.
We demonstrate this exercise sequence in our injury prevention training workshops, and encourage our patients to perform it every couple of hours / 4 times a day at work.
If performed regularly, we believe these exercises will help you:
- Enhance your levels of concentration and energy throughout the working day;
- Reduce the incidence of desktop/VDU induced headaches;
- Limit the incidence of neck, shoulder and back pain, and related chronic injuries; and
- Set a standard of self-care and respect in the workplace.
More exercise videos are available to view (and free) on our clinic website.
Exercise 1: Chin Tucks
Exercise 2: Neck mobility
Exercise 4: Shoulder mobility
Exercise 12- pelvic mobility
Exercise 18: Strengthening and stretching calf muscles
Exercise 9b: Thoracic spine mobility
Visit our Exercise Library for the full set of demonstration videos.
